Welcome to LaLanne Fitness

  • PRE HOLIDAY PALEO CHALLENGE

    PRE-HOLIDAYPALEOPOSTER_FINAL

    REGISTER HERE

    A 28 DAY NUTRITION BOOTCAMP

    Sponsored By PurePharma.com

    IMPORTANT DATES

    PRELIM WEIGH-IN: MONDAY, OCTOBER 20TH 6:30PM

    (Upon registtration, all participants will be added to the private Facebook group and must submit the “Intake Questionnaire” document at least 24 hours prior to their PRELIM WEIGH-IN. There will be a mandatory group meeting at 6:30PM. Then we will all step on a scale, get circumference measurements and pics taken.)

    PALEO POTLUCK: SATURDAY, OCTOBER 25TH 11:30PM

    (Prepare your favorite dish to share and enjoy at the gym.)

    PALEO DINING: FRIDAY, NOVEMBER 7TH 6:30PM

    (Dining out on Paleo dishes at a local favorite restuarant.)

    FINAL WEIGH-IN: FRIDAY, NOVEMBER 14TH 6:30PM

    PALEO COCKTAILS: FRIDAY NOVEMBER 14TH 7:30PM

    (Directly after the FINAL WEIGH-IN, we’ll celebrate at our favorite local bar “Tempest.”)

    AWARDS CEREMONY: MONDAY, NOVEMBER 17TH 6:30PM

    Challenge winners will be determined based on the following criteria; 1. body weight change, 2. circumference measurements, 3. before/after pics, 4. food journaling compliance and 5. overall participation.

    PRIZES: TOP 3 MEN & TOP 3 WOMEN WILL RECIEVE CASH OR CREDIT$!!!

    YOU WILL LOSE, AND THEREFORE WIN!

    COST: $100