The 2011 CrossFit Games Open Sectional Qualifiers at LaLanne Fitness start on Wednesday March 16th. All students – scaled or Rx’d – that show up to class on Wednesday, will complete the Open Sectional WOD (which will be announced the day before on Tuesday). If you are attempting to qualify for Regionals as an individual or as a member of TEAM LALANNE, you are responsible for submitting your own results each week. We will also give you a second chance to do that WOD on Saturday if you’re going as Rx’d. This format allows for maximum participation and ample opportunity to qualify for the 2011 CF Games.
Here’s a good shot of NATALIE at the 2010 NorCal Sectional Qualifiers.
Workout of the Day
Find your 3 Rep Max Bench Press
Three rounds for time:
50 Air Squats
10 Hang Power Cleans 135/95#