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We welcome everybody with the right attitude to share our journey. All are welcome to try our daily posted WOD "WorkOut of the Day." Contact us today to secure your place in one of our classes! LOCATION: 590 Howard Street, Downtown San Francisco.
CALL US to schedule your FREE private introduction to CrossFit - 415.512.7645 .(JavaScript must be enabled to view this email address)
Our goal is optimizing physical competence in each of 10 recognized fitness domains:
Endurance - The ability of body systems to gather, process, and deliver oxygen (cardiovascular/respiratory endurance).
Stamina - The ability of body systems to process, deliver, store, and utilize energy. (capacity to maintain repetitive muscular movements)
Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility - the ability to maximize the range of motion at a given joint.
Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed - The ability to minimize the time cycle of a repeated movement.
Coordination - The ability to combine several distinct movement patterns into a single distinct movement.
Agility - The ability to minimize transition time from one movement pattern to another.
Balance - The ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy - The ability to control movement in a given direction or at a given intensity.
The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
Every time you walk through our door you will be guided by one of our coaches, who will lead you through our “Workout of the Day”. Unlike most gyms we provide direction, supervision and motivation enabling you to work safely at your full potential - all you need to do is show up. If you can do this we will GUARANTEE RESULTS.