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UPCOMING EVENTS

GYM CLOSED for MOM
Sunday, May 13th
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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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Testimonial - John

If you want to get into the best shape of your life, this is the place to be. I've been going to LaLanne Fitness for just over a month now and I feel like I felt when I was an athlete in high school. My energy level is through the roof and I have lost around 15lbs worth of gut...

The full testimonial is here.

RECENTS BLOGS

CrossFit Startup Guides: Part 1, 2 & 3
What is Fitness
Foundations
Scaling: How Less Can Be More

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Trainer - Ty Texidor

"A stronger body is just the beginning."-Ty

The full bio is here.

Scaling: How Less Can Be More

"There’s no shame in scaling a WOD. Here are some ideas on how to do it. Scaling is an important aspect of CrossFit, but one that’s often misunderstood. Correctly altering and customizing workouts can increase your work capacity, make training more gratifying and keep your Fran times well under 20 minutes—all good things."

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