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UPCOMING EVENTS

GYM CLOSED for MOM
Sunday, May 13th
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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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Testimonial - Abraham

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I've gained 7lbs and my body fat has stayed at 8%...




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What is Fitness

"Outside Magazine crowned triathlete Mark Allen “the fittest man on earth." Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman who also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination?"

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