Ready to do some Olympic Style Weightlifting? USA WEIGHTLIFTING Clinics are held on the 1st Thursday of each month @ 4:30 & 5:30 PM (please check our class schedule for dates and times)



Jim Schmitz is a seasoned professional in the sport of Weightlifting!



Jim served as the 1980 & 1988 Head US Olympic Team Weightlifting Coach and Assistant Coach for the 1992 Olympic Team, USAW President from 1988–1996, IWF Executive Board Member, and Chairman of the IWF Scientific and Research Committee from 1992-1996. For a better understanding of his background and experience, here's a great interview with photo's!

WINNERS DETERMINED BASED ON THE FOLLOWING MEASUREMENTS: (DETAILS)
(1st measurements taken on Saturday, January 16th / 2nd measurements taken on Saturday, April 10th) *Hydrostatic Body Fat Tests, are done every 15 minutes, by appointment only. Sign-Up sheet at the gym!

BODY FAT TESTING PROCEDURES: You will totally submerge yourself in water for only a few seconds. Simply count from one to five while underwater. You are in complete control. You need to bring a swimsuits (best for accuracy) and a towel. No T-shirts, baggy shorts or sweatpants should be worn. Eating within 2 hours before the test may affect your results by up to 1 1/2%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is okay. You should try to use the restroom and take a shower if possible. Also, please do not have large amounts of makeup, or hair products on when taking the test. The water is heated to between 89 degrees and 94 degrees, depending on the season. The water is also chemically treated for cleanliness to meet all local swimming pool and hot tub requirements. A trained technician will be with you during the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a friend in the clinic at the same time watching if you wish. After the test, you will receive a 4-page printout, which shows you where you are, where you should be, and what it will take to get there. You will have a realistic baseline to establish your fitness goals. We have a private dressing room on board. For your comfort the lab is air conditioned in the summer and heated in the winter.

BLOOD WORK: PH-Balance/C-Reactive Protein

CIRCUMFERENCE MEASUREMENTS: Circumference measurements (Arm/Waist/Hip/Thigh)

BEFORE & AFTER PHOTO:
Full body photo's (Front/Side/Rear) will be taken prior to Hydrostatic Body Fat Test!

All measurements will be taken on Saturday, January 16th. Hydrostatic Body Fat Tests are done by appointment only... Sign-Up sheet at the gym!

Entry fee of $99 includes all measurements (confidential), The Paleo Diet Hand Book and "12-WEEK FAT LOSS CHALLENGE - Kick-Off Seminar." Participants must attend classes at least 2x/week and will be required to keep workout and nutrition logs on our website! On going nutritional guidance and support will be provided via this online discussion forum. Prizes awarded to 1st place male and female.

All participants must attend the "12-WEEK FAT LOSS CHALLENGE - Kick-Off Seminar" on Monday, January 18th 7:30-8:30 PM

Register HERE