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    <title>Events</title>
    <link>http://www.lalannefitness.com/index.php</link>
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    <dc:creator>forum@lalannefitness.com</dc:creator>
    <dc:rights>Copyright 2011</dc:rights>
    <dc:date>2011-12-29T04:44:28+00:00</dc:date>
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      <title>SAC&#45;TOWN THROWDOWN</title>
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      <guid>http://www.lalannefitness.com/index.php/Events/sac-town_throwdown/#When:04:44:28Z</guid>
      <description>Sat&#45;Sun, Feb 11th&#45;12thThis will be the largest competition in CrossFit history aside from the CrossFit Games. There will be 4 exciting events on Saturday testing every aspect of your abilities you can imagine, with an epic final event that promises to be one of the most exciting events in CrossFit competition history... MORE INFO

When:
Prelims &#45; Saturday February 11th 8:00 AM &#45; 5:00 PM
Finals &#45; Sunday Febuary 12th 9:00 AM &#45; 12:00 PM
Finals will include the top 10 teams from each division.

Where:
Placer County Fairgrounds in Roseville, CA
Check back for details on accommodations

What:
3 Division Team CrossFit Competition with teams of 2 men and 2 women who train regularly at the same facility.
32 Teams in each division = 384 Atheltes Total!</description>
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      <dc:date>2011-12-29T04:44:28+00:00</dc:date>
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      <title>CROSSFIT OLY LIFTING TRAINER COURSE</title>
      <link>http://www.lalannefitness.com/index.php/Events/crossfit_olympic_lifting_trainer_course/</link>
      <guid>http://www.lalannefitness.com/index.php/Events/crossfit_olympic_lifting_trainer_course/#When:17:50:32Z</guid>
      <description>Saturday&#45;Sunday, March 3rd&#45;4th</description>
      <dc:subject></dc:subject>
      <dc:date>2011-10-02T17:50:32+00:00</dc:date>
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    <item>
      <title>2012 REEBOK CROSSFIT OPEN</title>
      <link>http://www.lalannefitness.com/index.php/Events/CROSSFIT_OPEN_LALANNE_FITNESS/</link>
      <guid>http://www.lalannefitness.com/index.php/Events/CROSSFIT_OPEN_LALANNE_FITNESS/#When:10:00:31Z</guid>
      <description>Wednesday Nights @ 6:30 PM2012 REEBOK CROSSFIT OPEN @ LALANNE FITNESS is a six week competition that begins in March, Wednesday Nights @ 6:30 PM. This is the first step in qualifying for the 2012 REEBOK CROSSFIT GAMES.  If you would like to attend these workout here at LaLanne Fitness... email &#45; chris@lalannefitness.com</description>
      <dc:subject></dc:subject>
      <dc:date>2010-06-23T10:00:31+00:00</dc:date>
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