Jim Schmitz WEIGHTLIFTING clinic
Thursday, April 1st @ 4:30 & 5:30PM
more info...

12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
more info...

Fight For Air Climb 2010
Saturday, March 27th
more info...

The amazing workouts and great group of people is what makes it so fun to go every week....

OVER-TrAin-ing…? Take a day or two OFF!
“Extreme GYM make-over”...
SoCal Sectional Qualifier this Saturday/Sunday (Mar. 13-14th)....
Student Athlete of the Week
Kettlebell Swings @  KPIX CHANNEL 5 Newsroom + iCrossFit App
FREE CLASS - St. Paddy’s Day Workout - TONIGHT @ 6:30
Weightlifting CLASSES TONIGHT @ 4:30 & 5:30 PM
FAT LOSS FACTORS of THE PALEO DIET (notes)...
MARTY stays the course - on vacation…
Eating PALEO under PRESSURE…

March 2010
February 2010
January 2010
December 2009
November 2009
October 2009
September 2009
August 2009
July 2009
June 2009
May 2009

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"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."