Ok.. If you are not taking FISH OILS yet, what are you waiting for? Here's our good friend Dr. Sears to help drive it home! On sale now at the "Brickhouse", pick up your bottle of Zone Diet fish oils at your next class.



Workout of the Day
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

"I quote others only in order the better to express myself."- Montaigne

The next chance you get for some "alone time" with a barbell, try the "Bear" complex. A favorite of Coach Maribel, this series of movements is Strength and Conditioning at its best. Watch the video, take notes, then try it out!



Workout of the Day
Seven sets of the sequence for five rounds:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed

"You may delay, but time will not." -Benjamin Franklin

As many of you know, CrossFit can take a toll on your hands. At some point you may have trouble keeping those hands "pretty'. I have found this taping method to be the most effective:



If the method above makes no sense to you...here's another taping tutorial by CF Virtuosity.

Workout of the Day
Three rounds for time:
Row 500m
21 Thrusters #95
12 Pull-Ups

"Try to realize it's all within yourself no one else can make you change, and to see you're only very small and life flows on within you and without you." -George Harrison