Force to be reckoned with:someone or something that is important, powerful and must not be ignored! One of the most recent additions to TEAM LALANNE FITNESS is Tony. As a former collegiate Track and Field athlete at UC Berkeley, he specialized in the Shot Put and Discus events. This kid has a ton of raw physical talent and will be working hard to develop the nessesary CrossFit skills to help us compete at the Affiliate Cup Challenge on July 10th in Aromas, Ca.

Also, TODAY marks the ONE YEAR ANNIVERSARY of LALANNE FITNESS!!! Thanks to everyone who helped make us a success!!!



Tony takes the lead after ripping through the 1st 500m of TRY-OUT WOD #1

Workout of the Day
"TABATA THIS!"
The Tabata interval is 20 seconds of work, followed by 10 seconds of rest, repeated for 8 sets. Complete one Tabata interval for each exercise, with one-minute rest between exercises.
Row (cal)
Squat
Pull-up
Push-up
Sit-up
Your score is the sum total of the lowest scores in each interval.

"Mediocre athletes that tried like hell to get good are the best coaches".-Mark Rippetoe

After two days of challenging workouts, TEAM LALANNE FITNESS has surfaced. According to the Affiliate Cup competition rules, teams are to be comprised of four to six athletes, at least two men and two women. The additional two athletes will be allowed to rotate in according to rules forthcoming! Check out the slide-show from both Friday (by Bong) and Saturday (by Kelly). Below is a video (by Maribel) of TRY-OUT WOD #2



A big THANKS to SEAN for helping us all cross the finish line!

Workout of the Day
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

"Build for your team a feeling of oneness, of dependence on one another and of strength to be derived by unity." -Vince Lombardi