As seen on ESPN, CNN, MSNBC and ABC




UPCOMING EVENTS

FIGHT GONE BAD 5
Saturday, September 26th @ 9 AM
more info...

THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
more info...

DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
more info...

CPAT - TEST PREP CLASSES
100% PASS RATE
more info...



Testimonial - Kelly

LaLanne Fitness image
Nothing, absolutely nothing, has improved my fitness and changed my body like CrossFit at LaLanne Fitness...





Recent



Archives



Feeds

Want this as an RSS feed format? Click the link below...

rss 2.0 feed



Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
LaLanne Fitness image
LaLanne Fitness image
6 Pack Bags
LaLanne Fitness image
LaLanne Fitness image
LaLanne Fitness image
LaLanne Fitness image
LaLanne Fitness image
LaLanne Fitness image



CrossFit Kids




A FORCE to be reckoned with!

Force to be reckoned with:someone or something that is important, powerful and must not be ignored! One of the most recent additions to TEAM LALANNE FITNESS is Tony. As a former collegiate Track and Field athlete at UC Berkeley, he specialized in the Shot Put and Discus events. This kid has a ton of raw physical talent and will be working hard to develop the nessesary CrossFit skills to help us compete at the Affiliate Cup Challenge on July 10th in Aromas, Ca.

Also, TODAY marks the ONE YEAR ANNIVERSARY of LALANNE FITNESS!!! Thanks to everyone who helped make us a success!!!

LaLanne Fitness image

Tony takes the lead after ripping through the 1st 500m of TRY-OUT WOD #1

Workout of the Day
"TABATA THIS!"
The Tabata interval is 20 seconds of work, followed by 10 seconds of rest, repeated for 8 sets. Complete one Tabata interval for each exercise, with one-minute rest between exercises.
Row (cal)
Squat
Pull-up
Push-up
Sit-up
Your score is the sum total of the lowest scores in each interval.

"Mediocre athletes that tried like hell to get good are the best coaches".-Mark Rippetoe


Most recent comments
  1. Mark  on  06/02   at  04:10 PM
    Your gym rocks! The elite men are scary strong and everyone is so nice. Thanks for letting me embarrass myself and suffer through "Filthy Fifty" on Saturday morning. It really kicked me in the butt.

    Good luck at the games. I will be there cheering on several friends and will lend…
  2. Gerard  on  06/02   at  03:30 PM
    And Tony is ok...for a super human.
  3. Gerard  on  06/02   at  03:30 PM
    Congratulations everyone.
  4. Mark A. Samuel  on  06/02   at  01:44 PM
    CONGRATS!!!
  5. Maribel  on  06/02   at  09:48 AM
    YAY!!!!!!!! It's our 1 YEAR ANNIVERSARY!!!!!!!!!!!! Thanks to every single student who helped us get to where we are today!!! We love you all!!! Here's to many more years to come!!




The AFFILIATE CUP TEAM has surfaced!

After two days of challenging workouts, TEAM LALANNE FITNESS has surfaced. According to the Affiliate Cup competition rules, teams are to be comprised of four to six athletes, at least two men and two women. The additional two athletes will be allowed to rotate in according to rules forthcoming! Check out the slide-show from both Friday (by Bong) and Saturday (by Kelly). Below is a video (by Maribel) of TRY-OUT WOD #2



A big THANKS to SEAN for helping us all cross the finish line!

Workout of the Day
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

"Build for your team a feeling of oneness, of dependence on one another and of strength to be derived by unity." -Vince Lombardi

Most recent comments
  1. Maribel  on  06/01   at  05:25 PM
    LOL!! Gerard you know I love you. I just needed proof for the lawsuit so FaFane Fitness NEVER opens! LOL!!!! SUCKA!
  2. JeffB  on  06/01   at  01:50 PM
    Wish I'd been there. How is it possible for Sean to finish three times?
  3. RAF  on  06/01   at  11:21 AM
    “There is no strong performance without a little fanaticism in the performer.” (RWE)I am inspired and awed by everyone's commitment.
    This will be required "watching" for my 10 year old niece and nephew this summer - they need to know the possibilities ahead.
  4. sax  on  06/01   at  10:03 AM
    So who's on the team?!
  5. Gerard  on  06/01   at  08:26 AM
    Maribel,

    Are you made at me?




Page 5 of 5 pages « First  <  3 4 5