The LALANNE OLYMPICS, Saturday, October 10th 8:30-11:30AM

The LALANNE OLYMPICS is our next 8-week challenge! SIGN-UP at your next class. It will be three separate events on the same day with a short rest break in between, sweet!

The PRELIMS will be held, Saturday, October 10th. The FINALS will be held weeks later to compete for the "best performance" and the "most improved." The 1st heat will begin at 8:30 AM... running every 20 minutes thereafter. You will be given exactly one hour to complete all three events, rotating every 20 minutes. The follwowing events will be completed in order:

1. RUN 800 METERS
(sprint 4 lengths of good 'old Howard street)

2. 1 REP MAX C&J
(1 repetition maximum clean and jerk)

3. 10 MINUTE "CINDY" AMRAP
(10 minutes of 5 pull-up, 10 push-up, 15 squat as many rounds as possible)



Molly looks ready for the next challenge coming off an impressive performance at FGB 4!

Workout of the Day
Three rounds for time:
50 Double-unders
50 Back extension
50 Sit-ups

PALEO RECIPE
"Blueberry Cantaloupe and Pecan Salad"
1/2 cantaloupe, scooped
1 cup blueberries
1 cup pecans, chopped
Honey
Mix all ingredients in bowl. Add honey.

"What we see depends mainly on what we look for."-Sir John Lubbock