We strive to expose our athletes to the demands of sports, combat and life! This requires ALTERNATIVE training methods that are not common place. One of these methods is the sandbag carry, a drill that has tons (100 lbs.) of transferability to real life situations...



Workout of the Day
Four rounds for time:
Run 400m
Row 500m

If you haven't been to our OLYMPIC STYLE WEIGHTLIFTING CLINIC... get down here TONIGHT @ 4:30 & 5:30PM This is your chance to learn from the best. JIM SCHMITZ is our resident USAW Club Coach, served as the 1980 & 1988 Head US Olympic Team Weightlifting Coach and Assistant Coach for the 1992 Olympic Team, USAW President from 1988–1996, IWF Executive Board Member, and Chairman of the IWF Scientific and Research Committee from 1992-1996. This CLINIC is for current students of ALL LEVELS!



LU Xiaojun - China - 25 years old - bodyweight 168 pounds - snatching world record 383 pounds, 215 pounds over bodyweight - November 24, 2009

It is a proud day for LALANNE FITNESS... June 2nd marks our ANNIVERSARY and it's been 2-YEARS since our first WOD, where uncle Jack came to kick-off our GRAND OPENING. The growth of this community has been spectacular. We have all helped each other reach goals and continue to raise the bar. Every one of you have made the difference in what we do and if possible I would love to name you all. Special THANKS to my partner and lovely wife Maribel and our team of coaches; Mike, Scott, Natalie, Zack, Sarah, Ty, Jim and Will. The commitment to reaching your own personal fitness goals is the back bone of our program! We feel honored to have helped ever individual who has walked through these doors, find a better way to health and fitness. Thank you for another year of unforgettable CrossFit moments!



Workout of the Day
"2-YEAR ANNIVERSARY WOD"
For time:
Run 800m then...
Four rounds:
25 Wall Ball #20/14
25 Push-Up
25 Jumping Squat
25 Pull-Up
then... Run 800m

Workout of the Day
20 REP BACK SQUAT #3
-break
As many rounds as possible in 20 minutes of:
10 Burpee Box Jump 24"
15 Double-Unders
20 Overhead Walking Lunges #45/25