Molly walks in the other day and hands me a CD with 170 great shots of TEAM LALANNE at THE 2010 NORCAL SECTIONAL. This focused look on JULIAN'S FACE during the Thruster - KB Swing - Pull-Up WOD is just one of many intense moments RE-VISITED...



BIG THANKS to Chyna Cho's father for this fantastic SLIDESHOW.

Workout of the Day
20 Rep Back Squat #12 of 12
Deadlift
3, 2, 2, 1, 1, 1
-break
Death By Tabata
Alternating Double Tabata:
Deadlift #275/165
Burpee

The 2010 CrossFit Games are fast approaching and we couldn't be more excited about making the trip down to The Home Depot Center. Personally, I'm getting super fired-up, so I've bought a new lens for my camera and plan on taking a sick set of pics... of the athletes, the community and the entire experience! I also see this as being a chance to connect with the CrossFit cuture on a global level, and see the entire weekend as one that will drive me to re-committ and get after it this coming year. LALANNE FITNESS and OMG Omega-3 have teamed up to provide a FREE PRIVATE SPECTATOR SUITE for all students that make the trip down...



The action begins Friday, July 16th-18th. Please RSVP HERE, if you are planning to join us and/or need help with travel, lodging, etc. See you at the games!

Workout of the Day
Pull-Up Ladder
1 rep 1st min, 2 reps 2nd min, 3 reps 3rd min...
-break
"Jumping Randy"
Five rounds for time:
15 Double-Unders
15 Power Snatch #75/55