Hey guys, it looks like TEAM LALANNE is growing and up to about 15 that are ready to have a blast at the TOUGH MUDDER event on October 10th. Remember to chime in on this thread with questions. Here's alitle video to get you all fired up!



Tough Mudder is the TOUGHEST one day event on the planet. This is not your average mud run or boring, spirit-crushing road race. Our 7-12 mile obstacle courses are designed by British Special Forces to test all around toughness, strength, stamina, fitness, camaraderie, and mental grit...MORE INFO

Workout of the Day
Travel WOD 1
100 Push-ups
100 Sit-ups
100 Squats
1 Round for Time.

Remember this shot from last month? Yep. Me too! It was impressive to say the least (515 LB) and thought it was worth a second look. Actually, it's because you're looking at the LALANNE FITNESS "Student Athlete of the Week." BLAKE has been working hard since day one. Consistent and determined. It seems like we all look forward to what he's going to do next...



If you want motivation, find out when BLAKE is training and show up. He is very strong and developing the nesessary skills to join TEAM LALANNE at the 2011 CrossFit Games next year! GO BLAKE

Workout of the Day
Close-Grip Bench Press
5,5,5,5,5
-break
"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1#
12 Pull-Ups

Workout of the Day
Scotty's FGB
3 min each station, followed by 1 min rest:
Wall Ball 20/14#
Sumo-Deadlift High-Pull 75/55#
Box Jump 20"
Push Press 75/55#
Row (Cal)

One of the most accomplished LALANNE FITNESS student took the leap from Alcatraz and completed the most challenging race in the country. Let's hear it for DOUG, who finishing his first triathlon last weekend. He's made an incredible amount of progress over the past year.... check it out: STUDENT ATHLETE OF THE WEEK---12-WEEK FAT LOSS CHALLENGE WINNER---HELL WEEK 3 SURVIVOR & ALCATRAZ TRIATHLON FINISHER... (see pics below)



Swimming from Alcatraz Island was once thought to be impossible. This year, 1,800 athletes make the treacherous swim, fighting the strong currents and ever looming fear of what lies below the water's surface. This is certainly not a race for the faint of heart...



Way to go DOUG we are all very proud you... never look back! (unless it's for the camera)

Workout of the Day
Deadlift
3,3,3,3,3
-break
Five rounds for time:
50 Double-Unders
25 Abmat Sit-Ups
15 Deadlifts 185/135#

This snap-shot video was captured by Will after the 5:30 class, just moments after Jackson's birth on Monday night... sent to me via text message. WOW... What an awesome surprise and display of love, community and encouragement. We've really enjoyed sharing this journey with everyone and I'd like to THANK YOU ALL for such amazing support along the way, baby Jackson can't wait to meet his LALANNE FITNESS community:)



Workout of the Day
Strict Press
5,5,5,5,5
-break
21-18-15-12-9-6-3 rep rounds for time of:
Push Jerk 95/65#
Kettlebell Swing 1.5/1p