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100% PASS RATE
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Saturday, August 17th @ 9:00AM
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IN-HOUSE PARTNER THROWDOWN
Saturday, July 20th @ 9:00AM
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2013 SUMMER THROWDOWN
Saturday, August 17th
more info...
100% PASS RATE
more info...
THROWDOWN JUDGES - REGISTER HERE
Saturday, August 17th @ 9:00AM
more info...
IN-HOUSE PARTNER THROWDOWN
Saturday, July 20th @ 9:00AM
more info...
2013 SUMMER THROWDOWN
Saturday, August 17th
more info...
Testimonial - Mary
I am so excited on writing this review! Chris LaLanne is one of the BEST trainer's I have ever...
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IN-HOUSE PARTNER THROWDOWN
SUMMER THROWDOWN 2013 - FACEBOOK PAGE
SUMMER THROWDOWN 2013 - SOLD OUT
STUDENT ATHLETE OF THE MONTH - DAN M.
THROWDOWN JUDGES - REGISTER HERE
MIXING IT UP…
A.J. Samadani - Deadlift #515 Tactical Strength Challenge
Student Athlete of the Month: Craig T.
GYM IS CLOSED THIS WEEKEND
JUMP ROPE CLINIC - MONDAY, MAY 6TH @ 6:30PM
SUMMER THROWDOWN 2013 - FACEBOOK PAGE
SUMMER THROWDOWN 2013 - SOLD OUT
STUDENT ATHLETE OF THE MONTH - DAN M.
THROWDOWN JUDGES - REGISTER HERE
MIXING IT UP…
A.J. Samadani - Deadlift #515 Tactical Strength Challenge
Student Athlete of the Month: Craig T.
GYM IS CLOSED THIS WEEKEND
JUMP ROPE CLINIC - MONDAY, MAY 6TH @ 6:30PM
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Trainer - Maribel LaLanne
Holiday Wish List…
Wednesday, November 30, 2011
Garage Games Kickoff - Jan. 12th, 2012
Wendler’s 5/3/1… coming to LF in January 2012
Monday, November 28, 2011
Wendler's 5/3/1... coming to LF in January 2010 - "Jim Wendler's 5/3/1 powerlifting system is rapidly growing into one of the most popular powerlifting and strength building training routines on the planet..." READ MORE
CROSSFIT TOTAL… next Wednesday Dec 7th
Sunday, November 27, 2011
Before starting Wendler's 5/3/1 in January 2012, we all need to establish 1 RM's of several lifts including the Squat, Press, Deadlift and Bench. Every one of you are encouraged to attend class on Wednesday, Dec 7th to participate in a CrossFit Total. Show up to any class a few minutes early to warm-up. You'll be given approximately 65 minutes to find your 1 rep max on each lift - Back Squat (approx. 20 min.), Shoulder Press (approx. 15 min.) and then Deadlift (approx. 20 min.) and Bench (approx. 10 min.)
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SUMMER THROWDOWN by Justin Lomax
Saturday, November 26, 2011
Are you still on Holiday?
Friday, November 25, 2011
Yes, the gym is open tomorrow, Saturday (12/26) and Sunday (12/27). Get in there... and GET SOME!!! However, if you are still on Holiday and want to do something productive, see the "CrossFit Bodyweight Workout Resource" below. Recently, several LF students including; Scott, Nat, Ty and Molly handled "October Breeze" (see page 18), one of the most challenging and longest on the list...
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