Knees to Elbows!

One of the most effective abdominal exercies we perform at LALANNE FITNESS is the "Knees to Elbows". This is a total body movement that requires a degree of arm, shoulder, back and hip strength. This movement is far more functional than any 'ab' machine on the market. Watch this video and then try a few for yourself!


Here's a few of our students getting their knees to elbow!

"Today's Workout"
Five rounds for time:
Run 400 meters
21 Sit-ups
21 Back Ext.
21 Knees to Elbows

"Knowing is not enough; we must apply. Willing is not enough; we must do." -Johann Wolfgang von Goethe

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