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Julian Guthrie, Chronicle Staff Writer
Tuesday, September 2, 2008
Maribel LaLanne works out with her husband's Crossfit Gym class on the Embarcadero on Thursday, August 28, 2008. Chris LaLanne, grandnephew of Jack LaLanne, the 93-year-old fitness guru who was born in San Francisco, is giving his famous relative a run for his fitness money. LaLanne, with ripped body and shaved head, has just opened his own gym in San Francisco's South of Market. LaLanne the younger trained for years with LaLanne the elder, but has tweaked his mentor's approach to make it his own.
Reporter Julian Guthrie wrote about her experience HERE!
"Workout of the Day"
TABATA SOMETHING ELSE
Tabata interval for reps:
Pull-ups
Push-ups
Sit-ups
Squats
There is no rest between exercises.
Score is total reps from all 4
intervals (32 sets).
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." -Norman Vincent Peale
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That was a fun WOD and a super hot day. Great article!! Julian was such a trooper!! 
Posted by Maribel on 09/02 at 06:03 PM