Life is unpredictable. Therefore, your method of training should not be limited by a 'routine' or set pattern. Your workout should change everyday and reflect this unknowable nature of life. The 'workout of the day' here at LALANNE FITNESS is constantly varied. Not only does this develop a general physical preparation for life, it also makes for an exciting and challenging experience at each class! Check out what Maribel created with a deck of cards. This workout is randomized within our seemingly random approach to training.
"Today's Workout"
"Deck of Death"
Thrusters(Clubs)
Squats(Spades)
Push-ups(Hearts)
Sit-ups(Diamonds)
RUN 400m(Joker x4)
Ace (11 reps. adv. or 1 rep. beg.)
Shuffle a deck of 52 cards.
Draw a card after completing the given number of repetitions of previous card.
The card number is the number of repetitions(face cards is 10)of the exercise.
The exercise corresponds to suit!
"Improvement begins with I." -Arnold H. Glasgow
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