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Our "Student Athlete of the Week" is Mike! His performance at LALANNE FITNESS can be summed up in two words..."Serious Effort". As an officer of the law, Mike is very serious about physical fitness. CrossFit is the perfect method of training for police work, which requires a general physical preparation for the unpredictable nature of life. Keep it up Mike. If there were more professionals like yourself, it would be a safer world!
Workout of the Day
"BETTY"
Five rounds for time:
12 Push Press (#135)
20 Box Jumps (#24)
"If you can imagine it, you can achieve it; if you can dream it, you can become it." -William Arthur Ward
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WOOT WOOT! Go Mike!! Mike is an overall great guy. He is such a delight to be around. He "plays along well with others" and always gives his all. I am glad that he is a part of our LaLanne Fitness community. 
Posted by Maribel on 12/07 at 09:11 PM