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1. www.zonediet.com
2. Wikipedia
3. "A Week in the Zone" by Barry Sears
4. www.drsears.com
5. The Zone Diet delivered
"Today's Workout"
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
"Success is steady progress toward one's personal goals." -Jim Rohn
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