LALANNE FITNESS GARAGE GAMES - FINAL RESULTS

LALANNE FITNESS GARAGE GAMES 2012 KICK-OFF

ATHLETE CHECK-IN: Athlete Check-in is from 6:30 AM - 7:30 AM. Check-in will close at 7:30 AM. The first WOD is at 8:00 AM. We will NOT accept late check-ins; failure to register by 7:30 AM will result in a forfeit of your spot, so... ARRIVE EARLY. Please note that there will be NO SAME DAY REGISTRATION and NO SUBSTITUTIONS. You must have pre-registered.

JUDGE / VOLUTEER CHECK-IN: Check-in is at 7:00 AM – 7:30 AM We are still looking for judges and we need help. If there are folks in your crew that would like to help judge and/or volunteer, let me know (.(JavaScript must be enabled to view this email address)) and arrive along with your competitors and crew.

PARKING: All day parking ($10.00/space) is available in the parking lot adjacent to our gym on Ritch Street. You're welcome to pay for additional spaces in setting up canopies, tents, etc. Parking on Ritch Street is free, if you can find a spot. There is plenty of metered parking on Brannan Street.

FOOD: The Brickhouse Cafe is next door if you get hungry and
Starbucks is 1 block away.

Everyone is participating in at least 4 WODs… The FINAL WOD will feature the Top 8 men and Top 8 women and determine our winners (Top 3 men and Top 3 women).

ATHLETE CHECK-IN: 6:30 AM – 7:30 AM
JUDGE / VOLUTEER: CHECK-IN: 7:00 AM -7:30 AM
WOD #1 BRIEF: 7:55 AM (see HEAT TIMES below)
HEAT#1: 8:00 AM - 8:10 AM
HEAT#2 8:15 AM - 8:25 AM
HEAT#3: 8:30 AM - 8:40 AM
HEAT#4: 8:45 AM - 8:55 AM
(10-MINUTE BREAK)

WOD #2 BRIEF: 9:05 AM (see HEAT TIMES below)
HEAT#1: 9:05 AM - 9:15 AM
HEAT#2: 9:20 AM - 9:30 AM
HEAT#3: 9:35 AM - 9:45 AM
HEAT#4: 9:50 AM - 10:00 AM
(10-MINUTE BREAK)

WOD #3 BRIEF: 10:05 AM (HEAT TIMES TBD)
HEAT#1: 10:10 AM – 10:38 AM
HEAT#2: 10:50 AM – 10:58 AM
HEAT#3: 11:10 AM – 11:18 AM
HEAT#4: 11:30 AM – 11:38 AM
(2-MINUTE BREAK)

WOD #4
HEAT#1: 10:40 AM
HEAT#2: 11:00 AM
HEAT#3: 11:20 AM
HEAT#4: 11:40 AM
(10-MINUTE BREAK)

FINAL WOD BRIEF: 11:50 PM (HEAT TIMES TBD)
HEAT#1: 11:55 PM - 12:05 PM
HEAT#2: 12:10 PM - 12:20 PM
HEAT#3: 12:25 PM - 12:35 PM
HEAT#4: 12:40 PM - 12:45 PM

AWARDS CEREMONY: 1:00 PM

HEAT #1 (WOD #1 / #2)
Alan Strange
Brendon Mahoney
Chris Castillo
Christopher Robertson
Cory Boyd
Dominic Griego
Jake Nuebauer
James Wolfe
Judd Xavier
Larry Pastor

HEAT #2 (WOD #1 / #2)
Boris Fridlib
Matthew Barnes
Patrick Thompson
Sean Fowler
Shaun Eagan
Timothy Johnson
Tony Martinez
Travis Pederson
Harlan Karnofski
Richard Lam

HEAT #3 (WOD #1 / #2)
Leah Bennett
Kelly Morlock
Anna Lutz
Emily DeRohan
Whitney Chandler
Stacey Hunter
Aaron Morales
Adam Volmer
Anthony Villareal

HEAT #4 (WOD #1 / #2)
Candace Hamilton Hester
Lydia Encinas
Tamara Holmes
Annie Sakamoto
Ashley Vrieze
Sarah Hopping
Ashley Latimer

WOD #1
A. FIND YOUR 1 REP MAX SNATCH IN 6 MINUTES (POWER OR SQUAT)
B. MAX REP POWER SNATCH IN 2 MINUTES (115/75)

WOD #2
AMRAP 7 MINUTES:
LADDER 1,2,3...
SHOULDER TO OVERHEAD (155/105)
DEADLIFT (275/165)

WOD #3
AMRAP 10 MINUTES:
10 TOES THROUGH RINGS
10 FRONT SQUAT (95/65)

WOD #4
FOR TIME:
ROW 2 K

WOD #5
?