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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Cuyler
If you are looking for a way to jump start the inevitable "New Year's" resolution of finally getting in shape, do yourself a favor and join LaLanne's CrossFit. Unlike the gym you probably belong to now, you will actually end up looking forward to each CrossFit workout...
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A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
Jackson waving HI!!!
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
Jackson waving HI!!!
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Trainer - Ty Texidor
WOD LEAK #3…
Tuesday, January 10, 2012
WOD LEAK #2…
WOD LEAK #1…
The CrossFit Mindset…
Saturday, January 07, 2012
The CrossFIt Method…
Friday, January 06, 2012
The Paleo Answer
Thursday, January 05, 2012
For those of you that are new to our program and/or interested in following the The Paleo Diet guidelines, here's your chance to jump on board. Our good friend Loren Cordain has expanded his popular writing with this latest offering... "The Paleo Answer." We are most excited about this book because he talks about uncle Jack and mentions our CrossFit Gym in the first chapter...(see below) Thank you Loren!
"On the whole, I have to say that I personally loved Loren Cordain's new book The Paleo Answer. The reason why I enjoyed it so much is that it was based purely on science." -Review of The Paleo Answer by www.thepaleocure.com
"On the whole, I have to say that I personally loved Loren Cordain's new book The Paleo Answer. The reason why I enjoyed it so much is that it was based purely on science." -Review of The Paleo Answer by www.thepaleocure.com
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