Workout of the Day @ Home
"Pukie Brewster"
For time:
150 Burpees

Workout of the Day @ Home
PISTOLA
For time:
100 Pistols (50 Rt. / 50 Lt.)

Workout of the Day
Deadlift
5 reps every minute for 10 minutes.
-break
"Blake"
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

Do you carry a water bottle? Ok, when was the last time you finished the whole thing? If this isn't working for you, buy a big one liter bottle and finish it today. The single most effective way to instant performance enhancement at your next workout is to drink water. Barring you haven't eaten fast food for lunch, I promise you will feel better at your next workout "if" you are adequately hydrated.



The chances are - if you're doubled over like GRANT (above) - you may be dehydrated!

Workout of the Day
For time:
50 Front Squats 155/105#
4 Burpees every minutes on the minute.
-break
Eight rounds for time:
8 Toes to Bar
8 Kettlebell Swings 1.5/1#
8 Box Overs 24/20"

Workout of the Day
Strict Press
10 sets @ 2 rep max
-break
Row 2k

Workout of the Day
Muscle-Up Progressions
-break
Seven rounds for time:
7 Dumbbell Thrusters 50/35#
7 Burpees