Workout of the Day
Split Snatch
5-5-5-5-5
-break
For time:
10-1 pullups
1-10 Power Snatch 95/65#

Workout of the Day
20 REP BACK SQUAT #10
-break
Three rounds for time:
Row 500 meters
Three rounds:
5 Pull-Up
10 Push-Up
15 Squat

Workout of the Day
Behind the Neck Push Jerk
5-4-3-2-1
-break
Double Tabata:
DB Squat Clean Thruster 40/25#
Knees to Elbows

THE CROSSFIT GAMES OPEN is a six-week competition that will begin Tuesday, March 15th at 17:00 PDT. This competition is the first step in qualifying for the 2011 CrossFit Games. Each week, one event will be announced each Tuesday, and everyone has until the following Sunday at 17:00 PDT to complete the event and record their scores. We welcome all local CrossFitters to drop-in to LALANNE FITNESS. We'll be "Opting In" to host the OPEN WOD's on Wednesday nights at 6:30 PM (18:30 PST). All students planning to qualify for the Regionals as an individual or as a member of TEAM LALANNE, must show-up every Wednesday night for six weeks to make it happen. We will also have a "second chance", OPEN WOD on Saturdays at 12:30 PM.

The following students listed below are on my radar as potential 2011 CrossFit Games competitors. If you see your name on this list, comment below to confirm - ARE YOU IN or OUT?. Also, if there are any students I missed that should be listed, please let us know:

Grant L.
Aaron M.
Will S.
Scott M.
Brett K.
Rob L.
Rob E.
Ryan T.
Dan M.
Dan L.
Tony M.
Blake M.
Mike P.
Julian M.
Charles C.
Todd M.
Josh C.
Rob L.

Nat B.
Alyssa H.
Lavinia L.
Molly F.
Sarah V.
Ty T.
Katie S.
Brianne D.

Workout of the Day
Power Clean
3-3-3-3-3
-break
Four rounds for time of:
Muscle-ups (Men 4/Women 2)
16 Kettlebell Snatches (1.5/1)

Workout of the Day
20 REP BACK SQUAT #9
Climb the Rope.
-break
In 12 minutes:
Handstand Push-Ups (20 men/10 women)
In the remaining time,
As many rounds as possible:
20 Double Unders
10 Box Jumps (24/20")
10 Sandbag Lunges (50/25#)