RICKY is one of the very first members of LALANNE FITNESS and he's been a fixture at the morning classes for a few years now. This former "Student Athlete of the Week" is a great student with a fantastic attitude. He's just as successful in business and was recently featured in the San Francisco Chronicle for his presence on eBay as a leading vintage clothing dealer. Check-out the article below. Congrats RICKY - We look forward to seeing you more often after the busy holiday season!




Workout of the Day
Front squat
5,5,5,5,5
-break
Three rounds for time:
8 1-Arm DB Snatch 50/30#
14 Lateral jumps over paralette
21 Knees to Elbow
Hold dumbbell overhead for the time it took to complete the first round.

Here's a good look at PJ, our "Student Athlete of the Week" - a guy that's been working hard (see below) and pushing himself at every class for several months. He's a very coachable student and we've all been impressed with his mechanics and attention to form. PJ's got tons of potential that is really going to propel him into the new year - Go... PJ!!!

"SF Filthy 50"
2 rounds for time:
50x box jumps 24"/20"
50x pull-ups
50x KB swing (1.5/1)
50x walking lunge
50x K2E
50x push press (95#/65#)
50x GHD back extension
50x wall ball (20"/14")
50x burpee
50x DU

Workout of the Day
Row 500 meters for time
Find your 1 RM Squat Clean
-break
15, 12 and 9 rep rounds for time:
Muscle up
Squat Clean 135/95#

Workout of the Day
Turkish Get-ups
Strict Press
3-3-3-3-3
-break
Five rounds for time:
5 Handstand Push-ups
10 Turkish Get-ups 1.5/1# (5R/5L)
Sprint 200 meters

Workout of the Day
Climb the Rope.
Deadlift Snatch Grip
3-3-3-3-3
-break
As many rounds as possible in 12 minutes of:
6 Deadlift 275/185#
12 CrossFit Push-ups
18 Box Jumps 24/20"