There are not many folks on earth that can do 50 PULL-UPS in a row. This is a feat that requires the development of some serious muscular endurance on a journey past the milestones of 20, 30 and 40. We watched AARON join the CLUB last week...



Workout of the Day
SealFit Saturday
"Roma"
Five rounds for time:
15 Clean & Jerk 135/95#
25 CrossFit Push-Up (hands leave ground at bottom of push-up)
50 Double-Unders

GYM CLOSED TODAY

Workout of the Day
"SHOTGUN"
From time:
50 Burpees

GYM CLOSED TODAY & TOMORROW

What a great turn out today... THANK YOU ALL for showing up. Enjoy the holiday feasting and drinking!

"I am thankful for my beautiful, caring, passionate wife.
I am thankful for our precious baby boy, Jackson.
I am thankful for my supportive, loving family.
I am thankful for good health.
I am thankful for creativity, inspiration and insight.
I am thankful for LALANNE FITNESS and our entire COMMUNITY OF WONDERFUL PEOPLE!"-Chris

"First and foremost, I am thankful for God blessing me with my beautiful baby boy Jackson!
I am thankful for my wonderful family who showers me with love and support every single day of my life.
I am thankful for having the greatest friends on Earth, who have been there to laugh with or cry with and who always have my back.
I am thankful to the entire LaLanne Fitness community who have become our extended family. "-Maribel

WHAT ARE YOU THANKFUL FOR?

Workout of the Day
THANKSGIVING WOD 2010 @ LYON STREET STAIRS
As many rounds as possible in 25 minutes:
Sandbag Run - 150 Stairs
25 KB Swings
Sandbag Run - 150 Stairs
25 Push-Ups

Have you checked out the flickr photos today? Below is a great shot of TJ working on the HSPU. There will be plenty more shots like this one in a FRESH round of pics uploaded EVERY WEEK. Watch for the camera at your next class, we'll be doing our best to capture your CrossFit moments on our Flickr page. SEE flickr pics HERE


Workout of the Day
"Amanda"
9-7-5 rep rounds for time of:
Muscle-Up
Snatch 135/95
-break (15 min)
"Karen"
For time:
150 Wall Ball Shots 20/14

Workout of the Day
Behind the Neck Push Jerk
Find your 1 rep max
-break
"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Workout of the Day
"Bulger"
Ten rounds for time of:
Run 150 meters
7 Chest to Bar Pull-Ups
7 Front Squat 135/95#
7 Handstand Push-Ups