Welcome JOE to the MUSCLE UP CLUB... 26 days ago, JOE made an impression on me as a coach. Not only did he make his 1st Muscle Up look easy, he went on to do a total of 30 in that class. In the photo below of our wall of fame, you will see his name at the bottom. Since the rings have been up, there are quite a few students that were able to make it happen, how many can you count?

Hey guys,
Just a reminder GYM will be CLOSED for MOTHERS DAY - Sunday, May 13th. So, be sure you make it into classes early in the week!!!

Posted by Benji
I was worried that as a short, fat, out-of-shape queer liberal intellectual I wouldn't fit in at a CrossFit gym. I thought CrossFitters were all right-wing and socially conservative and gun nuts. The community at LaLanne Fitness has proven me wrong over and over...



I'll never forget the first time Gareth said, "C'mon, mate!" as we started a jog around the block. I was so grateful to be acknowledged. The beast-mode guys have welcomed me as a fellow traveler learning complicated skills; the women (especially Ty and Nat and Sarah) have pushed me to achievements that seemed out of my reach, like my very first unaided pull-ups and a body-weight bench press. Now I get to be a part of the welcoming committee for new members; I can't wait to show you what you can accomplish if you train with us.

Posted by T.J.
Got something I want and need to say. We are extremely lucky to have such a great team of Coaches at LLF. While they each have very different styles, every one of them, without exception, wants one thing: to help us be the best athletes we can be. This extends well beyond the class structure or their job description...



I have picked up so many skills and so much knowledge from all of them and I am extremely grateful! Almost two years into my Crossfit journey, even I am surprised by how far I have come and how engaged I remain. I can say, without hesitation, so much of that has to do with the stellar Coaching I receive every single time I enter the Box. I thank them for pushing me when it is necessary, praising when appropriate, holding me to high standards, sharing so much of themselves, taking me out of my comfort zone, not putting up with my crap and helping me become the athlete I never imagined I could be. So, keep yourself open and utilize the incredible talent we are so lucky to have access to. Trust me, you will not be sorry!