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Testimonial - Alwyn
As the slogan on the sign says, there really aren't any egos there...if there are then people are amazing at keeping them in check! Making friends is almost effortless because we're all going through the same suffering, which appears to build a certain kind of trust between everyone. It's like we're our own little army in there, kicking ass as best we can, one minute at a time...
Trainer - Maribel LaLanne
LaLanne Fitness Events
Sat. Dec. 20th 7:30A-11:30A
The “Helen” Challenge - Finals
more info
Sat. Nov. 22nd 11:45A-2P
Sports Psychology Seminar
more info
The “Helen” Challenge - Finals
more info
Sat. Nov. 22nd 11:45A-2P
Sports Psychology Seminar
more info
LaLanne Fitness Videos
Recent
Get your HEAD in the GAME!
Your WAISTLINE is your LIFELINE
Get BACK to SQUATS.
The Overhead Squat
Perfect FORM vs. faster TIME
Student Athlete of the Week
Are you going UPHILL or DOWNHILL?
Stay FOCUSED!
The Glute-Ham Developer Sit-Up
Why SQUAT?
Your WAISTLINE is your LIFELINE
Get BACK to SQUATS.
The Overhead Squat
Perfect FORM vs. faster TIME
Student Athlete of the Week
Are you going UPHILL or DOWNHILL?
Stay FOCUSED!
The Glute-Ham Developer Sit-Up
Why SQUAT?
Archives
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| Comprehensive Bodyweight Workout List |
| Travel workouts #2 |
| Travel WORKOUTS. |
| Dylan's Eat log |
| Mtighe's Workout Log |
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