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UPCOMING EVENTS

ATHLETIC LEVEL TESTING
ALL CLASSES Monday, September 13th - Saturday, September, 18th
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FIGHT GONE BAD 5
Saturday, September 25th @ 9 AM
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2010 CrossFit / USA Weightlifting Open
October 1st - 3rd
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TEAM LALANNE @ TOUGH MUDDER
Saturday, October 9th
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BIRTHDAY SWIM & CELEBRATION
11th Annual RCP Tiburon Mile Open Water Swim Saturday, October 17th
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CPAT - TEST PREP CLASSES
100% PASS RATE
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Testimonial - Demitrie

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I LOVE this gym!!! I cannot say enough about it...



Recent

Baby Jackson
Jackson Drake LaLanne - 7 lb. 1 oz. / 18.5 in.
Student Athlete of the Week
PISTOLA
Is the fight in you?
ATHLETIC LEVEL TESTING…
How fit are you?
REGISTER FOR FIGHT GONE BAD TODAY…
HELL WEEK 3 - DAN TAKES THE TOUR
MOVING ON BUT NOT OUT…



Archives

August 2010
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December 2009
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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
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LaLanne Fitness Entry Archives

2010

August

Baby Jackson
Jackson Drake LaLanne - 7 lb. 1 oz. / 18.5 in.
Student Athlete of the Week
PISTOLA
Is the fight in you?
ATHLETIC LEVEL TESTING…
How fit are you?
REGISTER FOR FIGHT GONE BAD TODAY…
HELL WEEK 3 - DAN TAKES THE TOUR
MOVING ON BUT NOT OUT…
THE FORCE VS. ISABEL
BIRTHDAY SWIM & CELEBRATION
MOMENTS OF GREATNESS…
WHY AMERICANS WILL ALWAYS BE SICK, FAT and TIRED…
Enriching your experience!
No gym, no equipment and no space…
Student Athlete of the Week
FGB FRIDAY…
2010 CrossFit / USA Weightlifting Open
THE BRICKHOUSE DEADLIFT LEADER…
Adverse Affects of Drinking Milk by Pedro Bastos
Don’t miss this FREE SKILL CLINIC…
SURVIVING HELL WEEK 3…
“Spirit of the Week”
Hooked on CrossFit from day one…
SUPPLEMENTATION by Greg Everett
HELL WEEK 3 GETS DIRTY…
The CHALLENGE WINNERS!
TEAM LALANNE @ TOUGH MUDDER
Enter the arena…
Student Athlete of the Week

July

DEATH-BY-BARBELL FINALS (WINNERS “TBA” MONDAY)
Death by Barbell - FINAL HEAT TIMES
THE LOST ART OF HANDBALANCING
TONY MIRANDA’S 5X5 BACK SQUAT PROGRAM 385 LB (#3 of 8)
Get ready for FGB 5… Sat. Sept. 26th
GOALS SEMINAR TONIGHT @ 7:30PM
Describe CrossFit in less than 10 words?
Student Athlete of the Week
Scott Mainini takes LALANNE’s Rx CHECKLIST
The View from the Bay
LAST CHANCE TO EXPERIENCE HELL…
“Rx CHECKLIST” Challenge TONIGHT @ 6:30 PM
ACTION SPORTS Investment Opportunity…
CrossFit Games ADIDAS COMMERCIAL
Student Athlete of the Week
Forging Elite Fitness
The CLEAN & SQUAT JERK ...
COACH GLASSMAN archives…
INTERMITTENT FASTING -vs.- CALORIC RESTRICTION
New Competition: CrossFit / USA Weightlifting
5 X 5 BACK SQUAT WORKOUT
Student Athlete of the Week
ATHLETIC LEVEL KEY & ASSESMENT
FREE CLINIC TONIGHT @ 6:30PM
Try an OUTDOOR WORKOUT.
Annie are you ok?
What is CrossFit?
In Search of the Perfect Human Diet
Where were you celebrating the 4TH this year?
CARA is honored by the CrossFit affiliate world…
THE 2010 NORCAL SECTIONAL RE-VISITED…
FREE PRIVATE SPECTATOR SUITE (HEADCOUNT NEEDED)...

June

LET THE GAMES BEGIN…
CARA’s CREW…
SARAH and TY are the OVERALL WINNERS…
Heaven needed an Angel
GOALS SEMINAR
KIPPING PULL-UP / HAND TAPING CLINIC
COME OUT AND CHEER US ON this Saturday…
LALANNE FITNESS 2010 CrossFit Games SPECTATOR SUITE…
Student Athlete of the Week
TIRE FLIP-JUMP w/JOHN…
WORLDWIDE OBJECTS OVERHEAD… (bottom right corner)
A CALL TO ACTION…
Sickness, wellness or FITNESS…
Does this LOOK like FITNESS?
COMMITMENT and ENTHUSIASM…
Student Athlete of the Week
CrossFit: Not your average gym…
Marty’s BLOOD PROFILE / BEFORE & AFTER…
THE BEST IN THE WORLD.
Want To Get Faster, Smarter? SLEEP 10 HOURS…
Who ARE you?
PUSH it to the LIMIT…
Student Athlete of the Week
Death by Barbell PRELIMS SLIDESHOW…
ALTERNATIVE training methods…
OLYMPIC STYLE WEIGHTLIFTING TONIGHT… 4:30 & 5:30 PM
THE 2-YEAR “ANNIVERSARY WOD”...
100 POUND TURKISH GET-UP

May

WATCH the 2010 CrossFit Games at The Home Depot Center…
Student Athlete of the Week
Expression of FUNCTIONAL STRENGTH…
Why I CrossFit: Regina Flanagan
The LALANNE FITNESS brand of CrossFit…
You know you’re a CrossFitter if…..
TY joins our COACHING staff…
The next 20 REP SQUAT PROGRAM officially starts tomorrow…
Student Athlete of the Week