The 2012 REGIONAL SHIRTS ARE IN... get em' while supplies last. If you're planning to come down and support TEAM LALANNE, Sarah Hopping and Amy Woods down at the Santa Clara County Fairgrounds this weekend, you can pick up a T-SHIRT from our tent at a discount!!! Check out the event schedule HERE

Let's take a closer look at The CrossFit Mindset. This list should mean something different to us all... So - ask yourself... "How has your CrossFit MIndset changed since you started at LaLanne Fitness? What does each one of these five points mean to you? and how have you been faced with a situation, in or out of the gym where the psychology became relevant and real?

HAPPY MOTHER'S DAY to all of the wonderful moms in this community. We wish you a joyful day of fun with your family and loved ones!

Healthfully,
Chris, Maribel, Jackson and Hope:)

Posted by Tyler
Then... it happened. I was going to do the first WOD with some really scaled muscle ups and Chris seemed to have decided that I was going to get a muscle up. After multiple failed attempts and a lot of chalk (key to success according to Chris) I actually muscled my way up there. Very happy with this accomplishment and really thank Chris for his attention and help. Proudly wrote my name on that wall and called it a night.