Continuing Education

I'm an information junkie. When it comes to learning more about fitness and nutrition, I am constantly searching for new material in an effort to learn more and understand better, in turn, educating the community and the students at LALANNE FITNESS. After 15 years as a professional trainer, I have not come across more useful, practical information than what is published in the CrossFit Journal. Check out the brand new format for this priceless resource!

"The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program. Our mission is to provide a venue for contributing coaches, trainers, athletes, and researchers to ponder, study, debate, and define fitness and collectively advance the art and science of optimizing human performance." -Greg Glassman, CrossFit Founder

Jake and crew arrive at the Embarcadero for the "Workout of the Day".

"Workout of the Day"
As many rounds as possible in 20 minutes of:
10 Thrusters #65
10 Pull-ups

"Positive thinking will let you do everything better than negative thinking will." -Zig Ziglar

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