“Helen”- CHALLENGE Finals

At LALANNE FITNESS, once per quarter we hold a Challenge in the "Brickhouse". Challenges are similar to an athletic event and give you a chance to see real improvement over an eight week period. The qualifying day allows you to set a baseline, then eight weeks later, you will compete for the fastest time and the most improved time on finals day. Beginner, intermediate and advanced categories for both men and women give every student the opportunity to participate. If you are a new student or missed qualifying for the "Helen", don't worry, the next Challenge is right around the corner. This Saturday we are holding the "Helen" Challenge Finals and will be awarding cash prizes. Come down to check it out and support your favorite CrossFitter!


John looks serious about improving his "Helen" time!

Workout of the Day
Thruster
3, 3, 3, 3, 3

"LYNNE"
Five rounds:
Bench Press (max.rep.) #BW
Pull-Ups (max.rep.)
2 min. rest between rounds
Score in sum total of reps

Here's what I expect from the advanced heat this SATURDAY.


"The odds of hitting your target go up dramatically when you aim at it." -Mal Pancoast

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That video is crazy. Getting me all jacked up for tomorrow!

That is the plan!

Chris thanks for letting stop in to your Box and train with you guys. I really appreciate it and hopefully if my Nor Cal Tour goes as plan I'll be able to stop in once or twice more before I have to head back into the Tundra that is Utah. Thanks Again great meeting everyone.