LaLanne Fitness
LaLanne Fitness PhotoFrame
LaLanne Fitness Logo
PhotoFrame PhotoFrame
PhotoFrame
LaLanne Fitness
nav side

Photo Gallery...

www.flickr.com
lalannefitness' items Go to lalannefitness' photostream



Testimonial - Chris

LaLanne Fitness image
The most interesting part of the Crossfit program and what Chris has done with it is that he uses the group dynamic in an extremely positive way. We all encourage each other to work as hard we can during the WODs--even if we don't say anything to one another...




Trainer - Maribel LaLanne

"If there is no struggle, there is no strength."





Student Athlete of the Week

Our "Student Athlete of the Week" is Jon. He has been one of the most consistent students we have since beginning here at LALANNE FITNESS. This has proven to be the key to his success and everyone else that is working toward ELITE FITNESS. Jon is intrinsically motivated and works very, very hard! Along with his amazing performances in class, Jon has also had a considerable drop in bodyfat while increasing muscle tone! Keep it up Jon.
LaLanne Fitness image

"Today's Workout"
"Grace"
For time:
30 Squat Clean & Jerks
(#135, 95, or 65)

"I had to pick myself up and get on with it, do it all over again, only even better this time." -Sam Walton


Posted in {category_name}Permalink {/categories}

Woo-Hoo Jon! Jon is a great athlete! He is a modest guy too. He doesn't brag or boast about what he can do, he just gets it done. Jon loves the group dynamic and will even wait for more students to come to class before he starts. He keeps LaLanne Fitness cool.... I mean literally.... Jon gave us our huge industrial fan. Thanks Jon! Keep up the good work!!

Posted by Maribel   on  08/25   at  01:10 PM



Post your comments...

Name:

Email:

Location:

Comment(s):


Add a Smiley if you want...


Remember my personal information

Notify me of follow-up comments?


Submit the word you see below: