
"Today's Workout"
"Grace"
For time:
30 Squat Clean & Jerks
(#135, 95, or 65)
"I had to pick myself up and get on with it, do it all over again, only even better this time." -Sam Walton
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Woo-Hoo Jon! Jon is a great athlete! He is a modest guy too. He doesn't brag or boast about what he can do, he just gets it done. Jon loves the group dynamic and will even wait for more students to come to class before he starts. He keeps LaLanne Fitness cool.... I mean literally.... Jon gave us our huge industrial fan. Thanks Jon! Keep up the good work!!
Posted by Maribel on 08/25 at 01:10 PM




