The “Kipping Pull-Up”

The Kipping Pull-Up is a signature CrossFit movement! Eva Twardokens, an Olympic athlete and CrossFit trainer is well-known for her ability to teach the kipping pull-up progressions. Watch her coaching demonstration then try a few on your own!

John has developed an impressive kipping pull-up!

"Workout of the Day"
Five rounds for time:
10 Burpee
10 Sumo-Deadlift High-Pull
10 Box Jump
10 Pull-Up

"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." -George Bernard Shaw

---