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Workout of the Day
Close-Grip Bench Press
5,5,5,5,5
-break
"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1#
12 Pull-Ups
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A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
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Trainer - Aaron Morales
100 BODY WEIGHT BACK SQUATS
Saturday, September 04, 2010
Workout of the Day
Close-Grip Bench Press
5,5,5,5,5
-break
"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1#
12 Pull-Ups
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