AS SEEN ON ESPN, CNN & ABC





Lalanne Fitness on Facebook




UPCOMING EVENTS

2011 FIGHT FOR AIR CLIMB
Saturday, March 26th @ 9:00AM
more info...

ISABEL CHALLENGE
Saturday, April 30th @ 10:00AM
more info...

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
more info...

CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
more info...

2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
more info...

DEATH BY BARBELL 8-WEEK CHALLENGE
Prelims: Sat.Dec.10th Finals: Feb.4th
more info...




Testimonial - Amin

LaLanne Fitness image

I guarantee you will never find a workout this good anywhere. If you're looking to take your physical abilities to the next level and improve your intensity...



Recent



Archives



Feeds

Want this as an RSS feed format? Click the link below...

rss 2.0 feed



Trainer - Scott Mainini



CrossFit Kids




100’s of diets… 1 meal management system

6-Pack Fitness is an innovative health and fitness lifestyle company founded by fitness enthusiasts. Our products and solutions mix smart design, education and cutting-edge exercise and nutritional methodology to help health-minded people everywhere—from bodybuilders to after-work gym goers—meet their fitness goals. At www.SixPackBags.com we believe that the right tools combined with the fitness industry’s best insider information have the power to transform our bodies and inspire our minds, resulting in a fitter, happier and healthier planet!
LaLanne Fitness image
Workout of the Day
"The Animal"
For time:
150 Kettlebell Swings (1.5 / 2 pood)

PALEO RECIPE
Ground Turkey Soup (10 minute prep time)
6 ounces ground turkey
1 green pepper
1 white onion
1 zucchini, chopped
1 garlic clove, minced
3 tomoatoes, boiled
1 tbsp coriander
Olive oil
Sea salt
Black pepper
Sautee olive oil, onion, coriander, garlic in skillet. Add turkey and cook until brown. Add vegetables and tomatoes, serve.


"I wish people would love everybody else the way they love me. It would be a better world."-Muhammad Ali