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Sunday, May 13th
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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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Testimonial - Abraham
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2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
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Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
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Trainer - Mike Perry
10 FEET or NO REP…
Tuesday, November 08, 2011
Let's all give Thanks to Anthony... the Wall Ball lines are finally up! 10 FEET or NO REP. In celebration of this addition to the gym, I am issuing a "Karen" (For time: 150 Wall Ball Shots) Challenge at tomorrow's class.
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