10 WAYS to BOOST your performance & HEALTH!

At LALANNE FITNESS, we make an effort to provide accurate, useful information that will to help our students reach their fitness goals! Below is a list of 10 WAYS to BOOST your performance & HEALTH! Post questions to comments.



The following comments were posted regarding the Workout below:
“I felt like I was either going to pass out or throw up.“ Ehh, people say that all the time."-Peg
“There was a point in between the 1000M rows where I knelt down on a box and prayed to the lords of Crossfit to take me…“-Brian
“This was one of those workouts where you just close your eyes and imagine you’re in your happy place and hope for it to be over soon.“-Preston
“THIS MADE ME WANT TO DIE. ...In closing: I loved it!!!!“-Olivia
“I just tried not to puke(until I left the premises) and did my best.“-Jesse
"This marks back to back workouts where I thought I was going to throw up part way through it...."-Colin

Ring Dips & Power Cleans - Flickr SHOW!

Workout of the Day
Row 1,500m
50 Wall Ball (#20/14)
Row 1,000m
35 Wall Ball
Row 500m
20 Wall Ball

PALEO RECIPE
"Vege Fritters"
Ingredients
2/3 cup sweet potato, grated
½ cup carrot, grated
½ cup zucchini, grated and squeezed
½ cup green peas
½ cup almond meal
2 eggs
Salt and Pepper
Coconut oil
Instructions
Combine all ingredients except for the coconut oil together in a mixing bowl.
Heat frying pan on medium heat and add some coconut oil. Make patties the size of your palm and place 2 or 3
patties in the frying pan, cook on each side for 3-4min, or until browned and cooked inside.

"It is easier to prevent bad habits than to break them." -Benjamin Franklin