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FREE CLASS for YOU and a FRIEND till the end of OCTOBER!Hundreds of years ago people had to “acclimate.” All animal protein had become scarce, and they did something they came to regret hundreds of years later. They started to eat weeds.-"The Silent Killer"
PALEO DIET COOKING @ Hands On Gourmet... SIGN-UP TODAY!
Friday, November 13th, 7:30pm-10:30pm
Workout of the Day
Back Squat
5, 5, 5
AMRAP 10 MIN
"MARY"
PALEO RECIPE
"Cucumber Melon Smoothie"
1 cucumber, peeled, seeded and chopped
2 cups cubed honeydew melon
2 cups passion fruit juice
8 sprigs fresh mint, or amount to taste
2 cups crushed ice
1/4 cup vanilla protein powder
Combine all ingredients; blend for 30 seconds.
"If you worried about falling off the bike, you'd never get on."-Lance Armstrong