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Workout of the Day
Row 500 meters for time
Find your 1 RM Squat Clean
-break
15, 12 and 9 rep rounds for time:
Muscle up
Squat Clean 135/95#
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Saturday, December 11, 2010
Workout of the Day
Row 500 meters for time
Find your 1 RM Squat Clean
-break
15, 12 and 9 rep rounds for time:
Muscle up
Squat Clean 135/95#
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