2010 CrossFit / USA Weightlifting Open

The LALANNE FITNESS community is very excited about an upcoming event. The 2010 CrossFit / USA Weightlifting Open, to be held from Oct. 1-3 at the Cheyenne Mountain Resort in Colorado Springs. Our very own SARAH VERESS will be making the trip up north to participate in this inaugural event that will feature athletes competing in three disciplines: the Olympic-style snatch and clean & jerk as well as a third CrossFit event called the Triplet. The Triplet will be as many rounds as possible in 10 minutes of six squat cleans (55kg men / 30kg women), 12 pull-ups and 24 double unders Let's rally around SARAH over the next few months as she prepares for this awesome event!
Workout of the Day
Deadlift
5,4,3,2,1
-break
55 Bodyweight Deadlifts
3 Burpees on every minute.