5 BASIC MOVEMENTS… 20 SIMPLE WORKOUTS

5 BASIC MOVEMENTS:
Squat
http://www.youtube.com/watch?v=Ip0hMiOvvQ8
Sit-up
http://www.youtube.com/watch?v=s7J7PxdckCY
Push-up
http://www.youtube.com/watch?v=cE4gKzB-dr4
Burpee
http://www.youtube.com/watch?v=_kFU6y4WfUI
Walking Lunges
http://www.youtube.com/watch?v=hmfUL7VP4cE
Box Jump
http://www.youtube.com/watch?v=YRpowg_Pxk4

20 SIMPLE WORKOUTS (NO EQUIPMENT NEEDED)





ISSAC executes the PUSH-UP with perfect mechanics!

Workout of the Day
"BASELIINE"
Row 500m
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
-break
"FRAN"
21, 15, 9 rep rounds for time:
Thrusters 95/65#
Pull-Ups

PALEO RECIPE
"Chicken Fajita Salad"
1 Tbsp olive oil
3/4 cup sliced onions
1 lb skinless chicken breast
1/2 tsp cumin
2 tsp oregano
1 cup chopped bell peppers
red leaf lettuce (optional)
1-2 tomatoes
1 avocado
Add olive oil to a skillet. Heat over medium. Add sliced onions, saute until softening. Cut into strips and add the chicken. Add the cumin and oregano, saute, tossing often. Add the bell peppers when the chicken has browned. Wash and shred the lettuce. (optional) Add the tomatoes, toss. Serve the salad on two plates, top with the chicken fajita mix. Add the sliced avocado.

"A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life."-William Arthur Ward

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