3-TIME Olympic Coach partners with LALANNE FITNESS

“We are pleased – and excited – to have someone with Jim’s knowledge and experience working with our members,” says LaLanne Fitness owner Chris LaLanne, grandnephew of fitness pioneer Jack LaLanne. “We already incorporate certain Olympic-style movements in our fitness regimen, and Jim’s coaching should help our members greatly improve their form and technique and help them appreciate the value of including Olympic-style training in their workouts.”-www.Examiner.com



There is no shortage if interest in Jims classes!

Workout of the Day
Three rounds for tiem:
Run 800m
100 Squats

PALEO RECIPE
"Salmon Cucumber Salad" 15-minute prep time
1 can salmon, packed in water
2 cucumbers, chopped
1 pepperoncini, chopped
1/2 cup pine nuts
Lemon juice
Olive oil
Sea salt
Black pepper
Garlic powder
Drain and rinse salmon. Mix all ingredients in bowl and serve. Salt and pepper to taste.

"Efforts and courage are not enough without purpose and direction." -John F. Kennedy