The CLEAN & SQUAT JERK ...

This guy Kendrick Farris is freaky strong and he's got an unorthodox JERK style, I call the 2-STEP that a few of us can relate to here in the box...



Workout of the Day
Chin Ups
5,5,5,5,5
Bench Press
3,3,3,3,3
-break
Three rounds for time:
10 Body weight Bench Press
15 Pull-ups
Run 800 meters