THE 50 PULL-UP CLUB

There are not many folks on earth that can do 50 PULL-UPS in a row. This is a feat that requires the development of some serious muscular endurance on a journey past the milestones of 20, 30 and 40. We watched AARON join the CLUB last week...



Workout of the Day
SealFit Saturday
"Roma"
Five rounds for time:
15 Clean & Jerk 135/95#
25 CrossFit Push-Up (hands leave ground at bottom of push-up)
50 Double-Unders