5 X 5 BACK SQUAT WORKOUT

HEAVY BACK SQUATS are the FOUNDATION of our strength training program. If you did not get a chance to benefit from any of our recent 20 REP workouts, not to worry... yesterday we started the 5 X 5 BACK SQUAT WORKOUT. You will get under the barbell once a week, the dates are listed HERE. I highly recommend that you attend these classes! For a better understanding of what we are doing, read on... "Training, like most things in the universe, tends to follow fads and trends. Popular programs go out of style and others become the ‘next best thing’. Sometimes that’s good, sometimes that’s bad. In recent years, people have gotten fairly fascinated with what is a truly classic program: the 5X5 program. Since this system happens to be an excellent way of training, this is one of those cases where the fad isn’t a bad thing at all..."-A Look at the Classic 5X5 Program

Can you guess which position the lifter is strongest, therefore capable of building the most overall strength?

Workout of the Day
Back Squat # 1 of 8
5,5,5,5,5
-break
Row 2K for time!