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Workout of the Day
Climb the Rope.
Deadlift Snatch Grip
3-3-3-3-3
-break
As many rounds as possible in 12 minutes of:
6 Deadlift 275/185#
12 CrossFit Push-ups
18 Box Jumps 24/20"
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Trainer - Aaron Morales
5X5 Deadlift @ 395 w/Grant
Wednesday, December 08, 2010
Workout of the Day
Climb the Rope.
Deadlift Snatch Grip
3-3-3-3-3
-break
As many rounds as possible in 12 minutes of:
6 Deadlift 275/185#
12 CrossFit Push-ups
18 Box Jumps 24/20"
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