The next 8-Week FITNESS CHALLENGE!!!

This is not a slim-down, get-ripped of biggest-loser challenge. At LALANNE FITNESS, we really don't care what you look like, it's about what you can do... and how much you can improve! That's why we are offering a chance for every one of our students to experience measurable, observable, repeatable results at the next 8-Week Fitness Challenge. The PRELIMS will be held on Saturday, October 10th! This challenge has been decided and we are taking it to the next level with 3 separate events to truly challenge you as a CrossFit athlete! There will be three events on the same day! Are you ready to challenge yourself over 8 weeks and increase strength and overall fitness levels? Below is a sneak peek at what to expect...

Event # 1: MET-CON Event # 2: 10 MINUTE AMRAMP Event # 3: 1 REP MAX LIFT



John looks ready for the LALANNE FITNESS OLYMPICS... Are you?

Ivan Stoitsov, Bulgarian olympic weightlifter, totaled 368kg at 76.83kg at the Weight Lifting World Champs in 2007. His 158kg Snatch & 205kg Clean & Jerk got him gold. Here’s a video of his 205kg Clean & Jerk.

Workout of the Day
Clean & Jerk
3, 3, 3, 3, 3

PALEO RECIPE
"Berries and Butter Lettuce Salad"
1 head of butter lettuce washed and hand cut
1/4 cup blueberries
1⁄4 cup sliced strawberries
1⁄4 pecans
Place lettuce and berries in a large bowl. Toss with your favorite dressing and top with pecans.

"Building a better you is the first step to building a better America."- Zig Ziglar