CrossFit + Swimming = “CrosSwim”

For several many years, I've been incorporating SWIM workouts into my training program. The inclusion of swimming into the CrossFit functional movement pool provides tremendous increases in both fitness and skill. This type of training may prove to be a performance booster for all athletes as well as competitive swimmers! I'm currently developing a program titled "CrosSwim", a method of cross-training for beginner to advanced level athletes and competitive swimmers. Last year one of these workouts was featured on the CrossFit.com website HERE (Swimming / Kettlebell Swings / Burpees).



Apparently, swimming may show-up at one of the Utah & Nevada Sectionals on Feb. 27th-28th. Anyone interested in my upcoming CrosSwim WOD's ?

Workout of the Day
Bench Press
5 sets of 10 rep max
-break
21, 15, 9 rep rounds for time of:
DB Hang Squat Cleans #40/25
Burpees

PALEO RESOURCE
"There are very few cultures left on this planet that have not been affected by modern food habits. There are even fewer that have been studied thoroughly. The island of Kitava in Papua New Guinea is host to one such culture, and its inhabitants have many profound things to teach us about diet and health."-The Kitavans: Wisdom from the Pacific Islands

"If you want to learn to swim jump into the water. On dry land no frame of mind is ever going to help you." ~Bruce Lee

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