Student Athlete of the Week

Our "Student Athlete of the Week" is TIMMY T. Tim is a fitness enthusiast and owner of Valley Bootcamp in Los Angeles. He has taken his "on-stage" performance and personal fitness to the next level with CrossFit at LALANNE FITNESS. Many of you know him as the the Wizard of Oz/Witch's Father/Ozian Official in San Francisco's sit-down production of Wicked, which opened at the Orpheum Theatre on February 6, 2009. Tim recently guest starred (photo below, on set) as FBI Special Agent Bruce Rader on NBC's Trauma in the episode "Blue Balloon", which aired on November 30, 2009.



Looking good... Keep it up TIMMY!

Workout of the Day
Ten rounds for time:
Swim 100m
1 min. rest

PALEO RECIPE
"Baked Bread-Crumb Free Crab Lumps by Coldel"
3 green onions, thinly sliced
1 garlic, minced
1/2 celery stalk, finely chopped
1/4 - 1/3 cup olive oil mayo
1/2 tsp Old Bay
1 tsp dijon mustard
1 egg
cayenne to taste (start with 1/4 tsp)
lump crab meat picked from 1 whole dungeness crab (If you really love someone, you'll pick the crab meat yourself for them)
salt
pepper
Preheat toaster oven to 400. Combine onions, garlic, celery, olive oil mayo, Old Bay seasoning, mustard, egg and cayenne in a bowl. Fold in crab meat into mixture. Adjust seasoning with salt and pepper. If the mixture seems dry, add a little more mayo (you want just enough get the ingredients to stick). At this stage, also adjust any other seasonings to your liking. In your greased toaster oven pan, make 2-3 mini-mountains (lumps) of your crab mixture. Bake for 20-30 minutes until crusty and golden.

"Be the change you wish to see in the world"-Ghandi